We've all heard of New Year's Resolutions, but have you heard of choosing a theme or word of intent?
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I don't know about yours, but my social media newsfeeds are filled with scared teachers and parents who are worried about going back to school in the fall.
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I have a list of what I call Baseline Wellness Habits. This is my list of things I do every day for my physical and emotional self-care.
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I have to overplan and stay organized, otherwise nothing will ever get done. I do mean ever...
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Having sensory processing difficulties can make mealtime rough. When you add in food allergies and sensitivities, dietary restrictions for health issues, and different eating schedules... everything becomes even crazier, but it's manageable.
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